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Finnish home sauna
Almost every second Finnish home has a sauna. They can seat a few people and stones are heated by electricity.

Finnish Sauna Etiquette: A Guide for First Timers

  • By Finnoy Travel
  • April 14, 2022

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Finnish Sauna

An indisputable part of the Finnish culture is the traditional Finnish sauna. Historically, saunas have been a part of Finnish life from birth to death. Mothers gave birth in a sauna and saunas have also been a place for purification rituals before marriage. Nowadays, saunas are meant for well-being and relaxation just like spas.

A traditional Finnish sauna is hot as the temperature rises to 100 centigrade. On the lower benches, the temperature is more tolerable for first-timers. Electric heaters are common in modern saunas but wood-burning and smoke saunas are still used especially in the summer cottages. Their steam feels softer.

Kiljava Lake during a summer night in Finland
In summer, the sun does not set during the night in Finland. That is why late evenings and nights are perfect times to do barbecuing with friends and swim in a lake while having a sauna bath in between.

Also Roman-style steam saunas have arrived in Finland but the sauna etiquette in a steam sauna is different. You don't need to throw water on stones and there is no need to cool down outside every now and then. Steam saunas can be found in many swimming halls and spas around the country. Compared with the traditional Finnish sauna, the steam sauna has a more tolerable temperature up to 50 centigrades. It is therefore a suitable alternative if you can not withstand long time the high temperature of the traditional Finnish sauna. Though Finns also like to visit steam saunas.

Would you like to buy a Finnish home sauna or sauna accessories? Check out this sauna shop: Finnmark sauna.

How to Behave in a Finnish Sauna?

Bathing Suit

In a Finnish sauna, you should not wear any clothes. The reason is simple. A bather would not wear anything in a shower either as every part of the body needs to be properly cleaned. Traditionally, a Finnish sauna is a place where your spirit and body get cleaned. Usually, in swimming halls they are making a public announcement to remind regarding this too, to take shower without underwear and also when going to the sauna room. You may use your personal seat covering like a small clean towel. Usually, in hotels and spas, disposable seat coverings are provided. After a sauna, you must take shower again.

In a Finnish sauna, it is recommended to be nude.

People coming from certain cultures may feel uncomfortable being nude. Luckily, there is a simple workaround: you can always wear a towel even though it is not a common habit in Finland. Local people will understand that foreigners and immigrants are not as used to nudity among strangers as Finns are. It is important to have a clean towel for the sauna and another towel for drying after the shower. Avoid wearing a swimsuit in a sauna because it is considered a bad habit.


A sauna is a place to clean your mind but you need to wash your body before going to the sauna. That keeps the sauna more hygienic. Naturally, washing up is also necessary after the sauna since your body gets sweaty.

Throwing Water on Stones

In a Finnish sauna, people throw water on stones. That increases the humidity and the sauna feels hotter. Water is thrown every 5 minutes. It does not matter whether the water is cold or hot.

The sauna goer who sits closest to the water bucket is responsible for throwing the water. If you do not want to take this responsibility it is better to sit far away from the bucket. It is also polite to ask for permission before throwing water on the stones since not all people like hot steam. Throwing too little water is better than too much. Throwing much water makes the sauna too humid and uncomfortably hot.

When the bucket gets empty, it is the water thrower's task is to fill it up.

You should fill the bucket for the next thrower when you exit the sauna.


In German culture, people tend to be quiet in a sauna and concentrate only on relaxing. In Finland, it is the opposite. It is allowed or even recommended to talk with strangers. Everyone in the sauna is equal and social statuses are forgotten. A sauna visitor can initiate a discussion with anyone. You can have a relaxed small talk with strangers or discuss even politics or religion if you know the others well. Avoid talking about your job. The most important rule is to respect others even though you may disagree with them. If you do not like talking with strangers, staying quiet is perfectly fine too. However, remember to greet people when entering a small sauna where there are only a few people inside.

A sauna could be a great place for a traveller to meet Finns and start interesting discussions.

Eating and Drinking

It is obvious that eating in a sauna is not a good idea. Drinking inside a sauna is not recommended either because the drink will quickly get warm or even hot. However, it is common to exit the sauna temporary and cool down outside on a balcony or terrace with a drink. Many people enjoy having a beer or cider even though alcohol and hot temperature are not a good combination. If you drink alcohol during a sauna session, remember to drink plenty of water too. Being drunk in a public sauna is not tolerated.

Etiquette in a Finnish Home Sauna

The sauna etiquette in a home sauna is quite similar to one in a public sauna. If someone invites you to his home sauna, do not reject the offer easily. The invitation is a sign that the friendship is getting stronger.

The host gives usually instructions on how to behave in his sauna. It is important to shower before but not consume too much water.

Trying Sauna Etiquette in Practice

The easiest way to learn the sauna etiquette is to try a real sauna yourself in Finland. There are saunas everywhere in the country. As long as you remember the basic rules, the sauna experience will be rewarding.

Rules of Finnish Sauna

  1. Shower before entering the sauna.
  2. Be nude or wear a towel.
  3. Throw water on stones and fill the bucket for the next one.
  4. Don't eat or drink inside the sauna. Drinking outside is allowed.
  5. You may talk or be quiet. There are no social statuses in a sauna.
  6. Cool down outside when you feel too hot. Remember to rehydrate. If you feel unwell, exit the sauna right away.

Best Saunas in Helsinki

All public swimming halls in the Helsinki area have traditional electric Finnish saunas and in bigger swimming halls have also a steam sauna. Swimming halls are the most affordable places to try a Finnish sauna. If you prefer a real public sauna, head to Löyly Helsinki where you can swim right at the Baltic sea or Kulttuurisauna at Hakaniemi.

In the summer time, trying a smoke sauna is an excellent choice. It is possible to try one at Kuusijärvi in Vantaa. If you wish to give a try to a wooden sauna, heading to Kotiharjun sauna or Sauna Hermanni near Helsinki centre are good choices.

Sauna at Lake Kuusijärvi
A traditional smoke sauna near a lake is something really Finnish. You can experience one at Lake Kuusijärvi in Vantaa.

People who prefer a more international atmosphere should visit one of the best spas in Helsinki. For example, Allas Sea Pool is a great option.

Allas Sea Pool Helsinki in Winter
Allas Sea Pool located in Helsinki City Centre is open every day throughout the year. It's a unique experience to swim right at the Baltic Sea while having a Finnish sauna in between.

Bottom Line

Finnish sauna etiquette is simple. Clean yourself well before the sauna and behave politely. If you feel shy or uncomfortable about being nude most probably due to cultural factors, then remember wearing a clean towel is allowed. If you start feeling unwell in a hot sauna it is recommended to exit right away to cool down.

Have you visited a Finnish sauna yet? Are there saunas in your home country? How do they differ from a Finnish sauna, comment below!

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Destination: Finland

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